Enhance Nutrition

Results. Faster.

Use the calculators below to estimate your maintenance calories and daily protein target. A simple starting point, without crash dieting or guesswork.

Maintenance Calorie Calculator

Estimate how many calories you need to maintain your current weight.

Protein Goal Calculator

Get a simple daily protein target based on your goal and training.

6 Week Fat Loss Sprint

Fast, structured fat loss with clear guidance and accountability.

This programme is designed to teach you exactly what it takes to achieve effective fat loss in a short, focused phase.

For many people, short bursts of calorie restriction followed by periods of maintenance are a more effective and sustainable way to get results than dieting for long periods.

This is not about endless restriction, low energy, or bland meal plans. It is about dieting with structure, purpose, and a clear end point — so you can get results and return to maintenance sooner.

The sprint begins with a one-week priming phase to make sure you — and your metabolism — are ready for the process.

What’s included

  • Individual calorie and macro targets based on your activity levels
  • Individualised nutrition plan
  • Personalised meals to help you stick to your calorie deficit
  • Daily check-ins
  • Nutrition tracking app
  • Video check-in
  • Your roadmap to results
  • Recipe packs
  • WhatsApp community group with nutrition coaching
  • InBody scans
  • Accountability coach
Please note: this programme requires daily nutrition tracking and daily check-ins. It is not a quick fix — it works best for people who are ready to follow the process consistently. If you do not want to track calories or macros, 1-to-1 nutrition coaching may be a better fit.

Interested in the 6 Week Fat Loss Sprint or 1-to-1 nutrition coaching? Fill in the enquiry form below.

 

WANT TO JOIN OUR NEXT FAT LOSS SPRINT?

The next Fat Loss Sprint starts on the 20th APRIL. Spaces are limited. If you wish to join the waitlist or ask any questions about the fat loss sprint then please email using the link below.

JOIN WAITLIST