FREE MAINTENANCE CALORIE CALCULATOR

Find out how many calories you need to maintain your current weight — calculated using your body metrics, daily steps, and resistance training frequency.

No crash dieting. No guesswork. Just a smart starting point.

This calculator uses:

• Your daily step count

• Your weekly resistance training

• Your body metrics

To give you a more realistic maintenance estimate.

 it’s TIME TO MAKE A CHANGE

Need help setting up your fat loss plan?

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